crave chocolate
crave chocolate, we all know, right? More than 300 ingredients in chocolate are included, the stimulating effect, among other things, and increase our happiness. And that is what is usually the reason why we reach for chocolate: chocolate is to make you happy. Of course, it provides us, due to its high sugar content, only for a short time with new energy. In the long run, however, considers this a push to not. Thus, then resorted to the next track to the whole table is suddenly all. And that goes very fast. ;)
Another reason for reaching for chocolate, but can also be magnesium deficiency. Magnesium helps our body to supply energy and is therefore very important when it comes to the concentration.
But instead of immediately reach for chocolate, one should choose healthier alternatives, such as nuts and whole grains. Although nuts are high in calories, fat quality is much better than the chocolate. Plenty of unsaturated and essential fatty acids are very tough. Even healthy breakfast cereals are a good alternative to chocolate.
cravings on chips:
evening watching TV you have like to feel like chips. Usually you eat then forward to the whole bag, - for I find it incredibly difficult for example to stop.
One reason why we reach for chips, may be next to the appetite and a lack of protein. People with a rapid metabolism of protein recovered accordingly faster.
How about instead of having a healthy junket chips? Thus one takes up the matter, the demands of the body. Cottage cheese with milk and fruit mix and quickly conjured up to be a delicious meal.
(Source: frauenzimmer.de)
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